FREE GUIDE
Your Wellness Starts Here
ONE STEP OF FAITH AT A TIME
Free
PROTEIN GUIDE
Here's
what's Included.
My 5 go-to protein staples I use weekly
15 delicious, macro-friendly recipes you’ll actually want to make
A simple approach to fueling your body, even on the busiest days
Encouragement that feels like a warm hug from a friend
Feel Better. Get Stronger. Start Today.
Discover the simple, high-protein staples that make healthy eating easier (even when you're short on time).
You don't need to overhaul your life
JUST START WHERE YOU ARE.
INTRODUCING
From faith to fitness.
Your Roadmap to Health & Wellness. A faith-based guide to building strong, healthy habits that last.
MEET Bethany Glines
Faith-Rooted Fitness
Hey I’m Bethany, a mom, wife, and certified fitness coach who knows what it’s like to feel stuck, overwhelmed, and unsure of where to start. After years of chasing quick fixes and restrictive plans that didn’t last, I found my strength through faith, grace, and simple, sustainable routines.
Now, I help women just like you build strong, healthy habits without obsession or burnout. Whether you're just starting your wellness journey or finding your way back, I’m here to remind you: you’re worthy of feeling good in your body, and lasting change starts small.
This free guide is a simple first step. And if you’re ready to dive deeper, I’d love to share my full wellness roadmap below.
From Faith to Fittness
Let’s keep going, together.
Unlock the full Faith to Fitness wellness roadmap today, created to meet you exactly where you are.
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